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Thursday, July 1 • 2:00pm - 3:00pm
#444 L: Mindfulness: The Power to Be Here, Now

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Component Type: Workshop
Level: Basic

This workshop will explore mindfulness' ability to help with the added stressors of Covid-19 and to improve quality of life and productivity of work teams. Participants will be able to learn mindfulness techniques. They will have an engaging experience with a case study on implementing mindfulness in workplace.

Learning Objectives

Discuss the principle of mindfulness and analyze its importance; Explore how practicing mindfulness helps individuals deal with distraction; Identify and evaluate techniques for mindfulness in the workplace ; Share tips for implementing mindfulness programs with teams.

Chair

Mamta Chawla, PhD

Speaker

Using Mindfulness to Sail Through Covid-19 Crisis
Mamta Chawla, PhD

Strategies to Implement Successful Workplace Mindfulness Programs
Julian Camilo Avendaño


Speakers
avatar for Mamta Chawla

Mamta Chawla

Consultant, India
Mamta has over 20 years of experience spanning research, medical writing and program leadership. Her focus has been on project management, business development, and stakeholder engagement. She is passionate about sharing her experience gained over years with professionals from across... Read More →
avatar for Julian Avendaño

Julian Avendaño

Medical Writer, Merck, Sharp & Dohme, Colombia
Medical writer with 2 years of experience in the regulatory writing field, with a background in clinical data management and bioinorganic chemistry research. Certified yoga teacher and a meditator for 3 years. Recently I have been trained in emotional intelligence based on mindfulness... Read More →

Thursday July 1, 2021 2:00pm - 3:00pm EDT
TBD Virtual Event Horsham, PA 19044
  13: ProfDevelopment, Workshop